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Thursday, September 14, 2006 Gym • i been visiting gym for the past 4 months. its was really good. after a day of hardwork, head to games room for fossball then to the gym room to workout ain't bad. i always try to make it at least twice a week, 1 hour every trip. but then...everything halted after my trip to jb 2 weeks back. i m getting lazy. then i decide to pick it up too day. i always puntured after 15 minutes on treadmills. with speed on 13.... then 12... then 11... then 10 for the last 5 minutes. damm memalukan. i guess people at my age once u start, u better dont stop. else ur stamina dunno will drop until where lah. see see.. my motivation... wah.. kekeke.. then.. if only one day i become like this... Vincent Ng - Mediacorp Artiste damm 7 nice the body.... i m not gay lah Thursday, September 14, 2006//12:35 AM Posted by genethegeek // 0 comments

myself i will come back to this later

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Thursday, September 14, 2006 Gym • i been visiting gym for the past 4 months. its was really good. after a day of hardwork, head to games room for fossball then to the gym room to workout ain't bad. i always try to make it at least twice a week, 1 hour every trip. but then...everything halted after my trip to jb 2 weeks back. i m getting lazy. then i decide to pick it up too day. i always puntured after 15 minutes on treadmills. with speed on 13.... then 12... then 11... then 10 for the last 5 minutes. damm memalukan. i guess people at my age once u start, u better dont stop. else ur stamina dunno will drop until where lah. see see.. my motivation... wah.. kekeke.. then.. if only one day i become like this... Vincent Ng - Mediacorp Artiste damm 7 nice the body.... i m not gay lah Thursday, September 14, 2006//12:35 AM Posted by genethegeek // 0 comments